{"product_id":"delaviers-core-training-anatomy","title":"DELAVIERS CORE TRAINING ANATOMY","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eDelavier’s Core Training Anatomy\u003c\/i\u003e is your guide for increasing core strength, stability, flexibility, and tone.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhether you’re just beginning your routine or looking to enhance an existing conditioning program, \u003ci data-mce-fragment=\"1\"\u003eDelavier’s Core\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003eTraining Anatomy \u003c\/i\u003epresents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eDelavier’s Core Training Anatomy \u003c\/i\u003eincludes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe former editor in chief of \u003ci data-mce-fragment=\"1\"\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier is a journalist for \u003ci data-mce-fragment=\"1\"\u003eLe Monde du\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003eMuscle\u003c\/i\u003e and a contributor to\u003ci data-mce-fragment=\"1\"\u003e Men’s Health Germany\u003c\/i\u003e and several other strength publications. His previous publications, \u003ci data-mce-fragment=\"1\"\u003eStrength Training Anatomy\u003c\/i\u003e and\u003ci data-mce-fragment=\"1\"\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, have sold more than 2 million copies.\u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":39522163228835,"sku":"","price":28.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0355\/5285\/4156\/products\/coretraininganatomy.jpg?v=1616539962","url":"https:\/\/thelabyrinthstore.com\/products\/delaviers-core-training-anatomy","provider":"LabyrinthBooks","version":"1.0","type":"link"}